You put in the mileage. You eat the right food. But do you know how far you ran last week, last month, or for the whole year? Would you like to compare last year's training and performance with this year's? Would you like to link heart rate information to current and past performance? Does your bathroom scale show the payoff?
The Running Journal is for avid and recreational runners, bikers, swimmers, and other endurance activities. You are welcome to log as little or as much as you want. Recreational runners may only want to track frequency of their runs. A competitive runner, seeking big performance gains, may wish to track heart rate, time, distance, splits, and routes.
Click here to register now.
The Running Journal is for avid and recreational runners, bikers, swimmers, and other endurance activities. You are welcome to log as little or as much as you want. Recreational runners may only want to track frequency of their runs. A competitive runner, seeking big performance gains, may wish to track heart rate, time, distance, splits, and routes.
Click here to register now.
The menu above will give you single-click access to any part of the site. Explore the following:
- My Calendar — quick access to your training, heart rate log, and weight log.
- List Recent Training — see more details about the last 30 days of training. Great for quick analysis.
- Search/Export Runs — filter your log by route, workout, date, distance, or heart rate. Then choose to export your training to either a comma separated values file or an Excel spreadsheet.
- Workout Templates — set up workout templates with split/repeat details — a real timesaver. Share them with other team members.
- Routes — keep track of your favorite running and biking routes for quick logging and analysis. Share them with other team members.
- Shoe & Bike Tracking — let the Running Journal notify you when your shoes or bikes need to be retired.
- Charts and Graphs — graphically combine your weight log, heart rate log, training, and racing data into easy to build charts. See how you can chart your PRs, too!
- Teams — create a team and share your journal, calendar, summaries, routes, workouts, and charts with training partners and teammates.